All LEVELS YOGA

Entering class in a comfortable seat, slowly transitioning into a deep stretch, mindful movement, with a slow flow, easing your mind and body into the day ahead.

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YIN YOGA

Yin yoga is a practice that is deeply nourishing. It is about letting yourself soften and surrender.It enhances the natural range of motion in the joints. It stretches the connective tissue (fascia) around the joints, mainly the knees, pelvis, sacrum, and spine. Thai Massage stimulates pressure points to open the body’s energy pathways and allows the body to heal. Combining Yoga and Thai will allow the body and mind to relax and recharge.

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VINYASA FLOW

This fast pace rhythmic class will focus on movement and breath. The music will be playful, sequences creative and you will leave feeling energized and physically challenged.

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STRESS LESS

Connect your breath, mind, and body while relieving stress and improving mental wellbeing. … A mid-week reset to regulate and rest your body and nervous system. This class is suitable for all levels, Whether you seek stress relief, improve flexibility or a moment of tranquility, this class is for you.

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STAYING HEALTHY

Gentle yoga for seniors and injured individuals

This modified yoga class is designed to enhance flexibility, modility, and overall well-being for individuals aged 60+ or those recovering from injuries. Modifications and adaptations will be provided to ensure that everyone can participate safely and comfortably.

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YOGA FOR EVERYBODY

A yoga class suitable for beginners and life long yogis. The perfect class for reconnecting with your body and mind.

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DEEP STRETCH RELEASE YOGA

Deep stretch is a class that everyone needs – athletes, office workers, parents, warriors, first time yogis and anyone in between. Throughout class you will move slowly in a nice blend of fluid movement, deep stretching with some focus on alignment, balance and breath.

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MAT PILATES

Pilates builds a mind, body and spirit connection with benefits that include; improved posture, better coordination and balance, stress management and injury prevention. Practicing pilates will quickly help you feel and look your best!

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POWER FLOW

Unleash your inner power in this invigorating vinyasa class! Flow seamlessly through a series of energising poses, linking breath to movement. Prepare to leave feeling energized, empowered, and ready to conquer the day ahead.

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YOGA AND WEIGHTS

This class combines yoga with light weights and bodyweight intervals to provide a transformation workout designed to sculpt, lengthen and challenge every muscle group. Open to all levels with modifications included. We will close with Savasana.

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BODY SCULPT

Yoga sculpt classes involve both yoga practice and resistance training, they’re an excellent way to lengthen and strengthen all the muscles in your body. This is an energetic full body workout focusing on core strength.

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